Week 2 of 30lbs in 30 weeks. | +2lbs
It is week 2 of my 30lbs in 30 weeks project and I gained 2lbs. Clearly, not off to the best start. I would love to blame it on my sprained ankle, but I doubt that had a dramatic effect. This s a very good time to exercise rule #3 – Don’t beat yourself up.
This past week, I focused on music. I find that music can completely transform my mood. Walking down the street with headphones on, I want to dance, skip and jump and often find that my pace quickens to match the beat. Oddly enough, Lifehacker came out with an article this week about the positive effects of music on your mood and energy level. Music can improve memory, boost your immune system, enhance exercise, keep stress at bay, and increase productivity.
To kick the week off, I finally broke down and bought a nice set of over-the-ear headphones (I hate those earbuds that most people wear). The moment I put them on, I wondered why it had taken me so long to make the purchase. I love them. I wear them to clean house, walking anywhere and while working at my desk.
Next, I set about creating playlists. For workouts, this included songs that are between 120-140 beats per minute. There is a great New York Times article that goes into great detail about the perfect exercise music. There are some great tools that will analyze the music in your library and select the ones that meet your criteria. iTunes has a field where you can enter the bpm and sort songs accordingly. There are also sites like JogTunes and DJ BPM Studio that have done some of the work for you.
What are your favorite songs to walk, run, and play to? Do you have an exercise playlist? Post your suggestions in the comments below and follow @beautyskew on Twitter where I will be posting my Spotify playlists.
To learn more about my project, 30lbs in 30 weeks, follow my weekly posts here.
Karen Propp is an artsy-fartsy digital geek who sees beauty in a different way. She chronicles the pursuit of happiness and her weight loss project, 30lbs in 30 weeks, in a weekly feature. You can read the introduction here and follow her journey here. You can also follow Karen on twitter @karen_propp.